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Fried nuggets Calories
High protein, fried, processed chicken product
CALORIES
GI
POTASSIUM
FIBER
Fried nuggets Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
18.5g
· 25%
Protein
15.2g
· 21%
Fat
17.8g
· 54%
Fiber
1.2g
Fried nuggets Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
B5
0.75mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Sodium
620mg · 27% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Fried nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried nuggets Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Fried nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried nuggets Fat Profile
SATURATED
3.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.