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Fried Noodles Calories
Fried noodles, high in carbs, quick energy
CALORIES
GI
POTASSIUM
FIBER
Fried Noodles Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 58%
Protein
6.5g
· 12%
Fat
7.5g
· 30%
Fiber
2.2g
Fried Noodles Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Selenium
6µg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Fried Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Fried Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Noodles Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Fried Noodles
Fried Noodles — Frequently Asked Questions
How many calories are in fried noodles, and what are the macros?
Fried noodles provide 220 calories per 100 g. Per 100 g, they contain 6.5 g protein, 32 g carbs, 7.5 g fat, and 2.2 g fiber.
Do fried noodles contain gluten or eggs, and are they vegetarian-friendly?
Yes, fried noodles contain the allergens gluten and eggs. They are suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.