1 cup (medium) of Fried noodle, boiled (140 g) has 259 calories. That works out to 185 calories per 100 g. It contains 38.6 g of carbs, 7.3 g of protein, 8 g of fat and 2.2 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fried noodle, boiled Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

27.6g

· 10% DV

Protein

5.2g

· 10% DV

Fat

5.7g

· 7% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 11% · Fat 29%

Fried noodle, boiled Vitamins & Minerals

Vitamins

0.08mg · 7% DV

1.1mg · 7% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Selenium

7µg · 13% DV

Sodium

210mg · 9% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Fried noodle, boiled?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried noodle, boiled Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried noodle, boiled

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried noodle, boiled Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried noodle, boiled Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried noodle, boiled Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried noodle, boiled Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

Compare Fried noodle, boiled

🍜vs🍚

Fried noodle, boiled vs Bulgur Pilaf65 kcal more per 100 g

→🍜vs🍝

Fried noodle, boiled vs Whole wheat pasta61 kcal more per 100 g

→🍜vs🥖

Fried noodle, boiled vs Breadstick225 kcal fewer per 100 g

→🍜vs🥯

Fried noodle, boiled vs Simit155 kcal fewer per 100 g

→

Foods Similar to Fried noodle, boiled

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Fried noodle, boiled

How many calories are in boiled fried noodles?

Boiled fried noodles provide 185 calories per 100 g. A 100 g serving contains 27.6 g of carbohydrates, 5.2 g of protein, and 5.7 g of fat.

Are boiled fried noodles suitable for a vegetarian diet?

Boiled fried noodles are compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. However, they contain gluten and eggs, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026