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Fried Mussels Calories
Fried mussels, source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Fried Mussels Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
13g
· 25%
Protein
14.5g
· 28%
Fat
11g
· 47%
Fiber
0.7g
Fried Mussels Vitamins & Minerals
Vitamins
B12
14µg · 583% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
Minerals
Selenium
44µg · 80% DV
Iodine
60µg · 40% DV
Phosphorus
210mg · 30% DV
Iron
4mg · 22% DV
Fried Mussels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Mussels Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Mussels Contain Allergens?
Contains these allergens:
Which Diets Is Fried Mussels Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Mussels Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Mussels
Fried Mussels — Frequently Asked Questions
What is the main difference between fried mussels and stuffed mussels?
Fried mussels are typically coated in batter or breadcrumbs and fried, while stuffed mussels are filled with seasoned rice. Fried mussels are usually crispier and richer, whereas stuffed mussels have a more pronounced rice-and-spice character.
Why do fried mussels sometimes turn rubbery?
Overcooking makes mussel muscle tissue tighten, producing a rubbery texture. Fry them briefly in properly heated oil, just until the coating is golden and the mussels are heated through.
What goes well with fried mussels?
Lemon, rocket, sliced onion and tomatoes add freshness that balances the fried coating. Yogurt-based or tahini sauces also work well, though sauces can add extra salt and fat.
Is tartar sauce necessary with fried mussels?
No; lemon alone is a classic option. Check prepared sauces carefully, as they may contain egg, gluten, sesame or nuts depending on the recipe.
Can fried mussels be reheated?
Yes, if they were chilled promptly and stored safely, they can be reheated in an oven or air fryer. A microwave tends to soften the coating, and mussels left at room temperature for too long should be discarded rather than reheated.
Can homemade fried mussels be frozen?
Cooked fried mussels can be frozen, although the coating may be less crisp after thawing. Freeze them in a single layer first, then reheat from frozen in an oven or air fryer for a better texture.
Does adding lemon to fried mussels help with iron absorption?
Vitamin C from lemon can support absorption of plant-based iron eaten in the same meal. Its effect on the iron naturally present in mussels is less important, but lemon adds acidity and freshness.
Can pregnant people eat fried mussels?
Thoroughly cooked mussels from a reputable source can be eaten during pregnancy, while raw or undercooked shellfish should be avoided. Do not choose products that have been sitting unrefrigerated or displayed in questionable conditions.
Can someone with a shellfish allergy eat fried mussels?
No. Mussels can trigger serious reactions in people with shellfish allergies, and the coating may also contain egg and gluten.
Are fried mussels a good everyday choice?
They are best enjoyed occasionally as part of a varied diet. Because they are breaded and fried, grilled, steamed or oven-baked seafood is generally a lighter choice for frequent meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.