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Fried Mussels Calories
Crispy fried mussels, tender inside, popular seafood snack
CALORIES
GI
POTASSIUM
FIBER
Fried Mussels Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
13g
· 24%
Protein
15.5g
· 29%
Fat
11.5g
· 47%
Fiber
0.9g
Fried Mussels Vitamins & Minerals
Vitamins
B12
9.6µg · 400% DV
Biotin
6µg · 20% DV
B2
0.19mg · 15% DV
B3
1.7mg · 11% DV
Minerals
Selenium
44µg · 80% DV
Iodine
65µg · 43% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Fried Mussels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Mussels Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Mussels Contain Allergens?
Contains these allergens:
Which Diets Is Fried Mussels Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Mussels Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.