1 piece (medium) of Fried mussel sandwich (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 41.4 g of carbs, 18 g of protein, 14.4 g of fat and 3.2 g of fiber. Its 7.4 µg of B12 covers 308% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Fried mussel sandwich Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

23g

· 8% DV

Protein

10g

· 20% DV

Fat

· 10% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 20% · Fat 35%

Fried mussel sandwich Vitamins & Minerals

Vitamins

B12

4.1µg · 171% DV

0.13mg · 10% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Selenium

22µg · 40% DV

Sodium

420mg · 18% DV

Iodine

25µg · 17% DV

Phosphorus

110mg · 16% DV

How Nutritious Is Fried mussel sandwich?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried mussel sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried mussel sandwich

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried mussel sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried mussel sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried mussel sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried mussel sandwich Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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Fried mussel sandwich vs Fish100 kcal more per 100 g

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Foods Similar to Fried mussel sandwich

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Fried mussel sandwich

How many calories are in a fried mussel sandwich?

A fried mussel sandwich contains 210 calories per 100 g. The same serving provides 10 g of protein, 23 g of carbohydrates, and 8 g of fat.

Is a fried mussel sandwich suitable for a pescatarian diet?

Yes, it is compatible with pescatarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains shellfish, gluten, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026