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Fried minced meat pisi Calories
Fried dough filled with minced meat
CALORIES
GI
POTASSIUM
FIBER
Fried minced meat pisi Nutrition Facts
Selected: 100 g
326
KCAL / 100G
Carbs
31.2g
· 38%
Protein
10.8g
· 13%
Fat
17.6g
· 49%
Fiber
1.7g
Fried minced meat pisi Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.28mg · 23% DV
B3
3.4mg · 21% DV
Vitamin E
2.5mg · 17% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Fried minced meat pisi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried minced meat pisi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried minced meat pisi Contain Allergens?
Contains these allergens:
Which Diets Is Fried minced meat pisi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried minced meat pisi Fat Profile
SATURATED
3.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 53.8:1
Above the ideal 4:1 (53.8:1).
Foods Similar to Fried minced meat pisi
Fried minced meat pisi — Frequently Asked Questions
How many calories are in fried minced meat pisi?
Fried minced meat pisi contains 326 calories per 100 g. Total calories increase with larger portions.
How much protein does fried minced meat pisi have?
It provides 10.8 g of protein per 100 g. That gives it a moderate protein content.
What are the carbs and fat in fried minced meat pisi?
Per 100 g, it contains 31.2 g of carbohydrates and 17.6 g of fat. This means it is notable for both carbs and fat.
Is fried minced meat pisi high in fiber?
It has 1.7 g of fiber per 100 g. Based on that value, it is not a high-fiber food.
What is the glycemic index of fried minced meat pisi?
The glycemic index is 65. This suggests a moderate glycemic impact.
Is fried minced meat pisi good for weight loss?
With 326 calories and 17.6 g of fat per 100 g, portion size matters. Whether it fits a weight-loss plan depends on your overall calorie and macro targets.
What diet is fried minced meat pisi compatible with?
It is listed as compatible with an omnivore diet. No vegetarian or vegan compatibility is indicated in the provided facts.
Does fried minced meat pisi contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people with gluten sensitivity or celiac disease.
Is fried minced meat pisi a processed food?
Yes, it is classified as processed. The processing level may be an important factor when choosing foods.
Is fried minced meat pisi filling?
Per 100 g, it contains 10.8 g protein and 1.7 g fiber. How filling it feels can vary depending on portion size and individual appetite.
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Nutrition data compiled from USDA FoodData Central and scientific sources.