1 piece (medium) of Fried minced meat çiğ börek (120 g) has 396 calories. That works out to 330 calories per 100 g. It contains 35.3 g of carbs, 13.4 g of protein, 21.8 g of fat and 1.8 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Fried minced meat çiğ börek Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

29.4g

· 11% DV

Protein

11.2g

· 22% DV

Fat

18.2g

· 23% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 14% · Fat 50%

Fried minced meat çiğ börek Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

3.7mg · 23% DV

Vitamin E

2.5mg · 17% DV

0.18mg · 15% DV

Minerals

Selenium

19µg · 35% DV

Sodium

510mg · 22% DV

Phosphorus

135mg · 19% DV

Zinc

2mg · 18% DV

How Nutritious Is Fried minced meat çiğ börek?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried minced meat çiğ börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried minced meat çiğ börek

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried minced meat çiğ börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried minced meat çiğ börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried minced meat çiğ börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried minced meat çiğ börek Fat Profile

SATURATED

4.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Compare Fried minced meat çiğ börek

🥟vs🧴

Fried minced meat çiğ börek vs Hawthorn Vinegar312 kcal more per 100 g

→🥟vs🌯

Fried minced meat çiğ börek vs Tantuni120 kcal more per 100 g

→🥟vs🌯

Fried minced meat çiğ börek vs Chicken Wrap135 kcal more per 100 g

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Fried minced meat çiğ börek vs Protein Bar20 kcal fewer per 100 g

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Foods Similar to Fried minced meat çiğ börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026