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Fried meat with Kashar cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Fried meat with Kashar cheese Nutrition Facts
Selected: 100 g
281
KCAL / 100G
Carbs
2.1g
· 3%
Protein
21.4g
· 30%
Fat
20.9g
· 67%
Fiber
0g
Fried meat with Kashar cheese Vitamins & Minerals
Vitamins
B12
2.05µg · 85% DV
B3
5.1mg · 32% DV
B6
0.35mg · 21% DV
B2
0.25mg · 19% DV
Minerals
Phosphorus
276mg · 39% DV
Selenium
20.5µg · 37% DV
Zinc
4mg · 36% DV
Sodium
530mg · 23% DV
Fried meat with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried meat with Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried meat with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried meat with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried meat with Kashar cheese Fat Profile
SATURATED
9.2g
MONOUNSATURATED
8.8g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Fried meat with Kashar cheese
Fried meat with Kashar cheese — Frequently Asked Questions
How many calories are in fried meat with Kashar cheese?
Fried meat with Kashar cheese provides 281 calories per 100 g. Total calories depend on the amount you eat.
Is fried meat with Kashar cheese high in protein?
It contains 21.4 g of protein per 100 g. This makes it a high-protein meat-based option.
Is fried meat with Kashar cheese keto-friendly?
Yes. It contains 2.1 g of carbohydrates and 20.9 g of fat per 100 g, and it is listed as compatible with keto diets.
How many carbs are in fried meat with Kashar cheese?
There are 2.1 g of carbohydrates in a 100 g serving. It is therefore a low-carbohydrate food choice.
How much fat does fried meat with Kashar cheese contain?
Fried meat with Kashar cheese contains 20.9 g of fat per 100 g. Fat is a major contributor to its 281 calories per 100 g.
Does fried meat with Kashar cheese raise blood sugar?
Its listed glycemic index is 0, and it has only 2.1 g of carbs per 100 g. These values indicate a low glycemic impact.
Does fried meat with Kashar cheese contain fiber?
No. It contains 0 g of fiber per 100 g, so it does not contribute to dietary fiber intake.
What diets is fried meat with Kashar cheese suitable for?
It is listed as suitable for omnivore, keto, carnivore, ketovore, paleo, Mediterranean, and gluten-free diets. Portion size should still fit your individual nutrition goals.
Is fried meat with Kashar cheese safe for people with dairy allergies?
No. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Is fried meat with Kashar cheese processed?
Yes. Fried meat with Kashar cheese is classified as a processed food. Consider this classification alongside portion size in your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.