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Fried meat pieces Calories
Fried meat pieces
CALORIES
GI
POTASSIUM
FIBER
Fried meat pieces Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
5g
· 8%
Protein
22g
· 34%
Fat
17g
· 58%
Fiber
0g
Fried meat pieces Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.5mg · 28% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
320mg · 14% DV
Fried meat pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried meat pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried meat pieces Contain Allergens?
No known major allergens
Which Diets Is Fried meat pieces Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried meat pieces Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried meat pieces
Fried meat pieces — Frequently Asked Questions
How many calories are in fried meat pieces?
Fried meat pieces provide 260 calories per 100 g. A 100 g serving contains 22 g of protein, 17 g of fat, and 5 g of carbohydrates.
Are fried meat pieces suitable for a keto diet?
Yes, fried meat pieces are compatible with a keto diet. They contain 5 g of carbohydrates per 100 g and provide substantial protein and fat, though they are processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.