1 serving (medium) of Fried mayonnaise sushi (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 51.3 g of carbs, 12.2 g of protein, 21.2 g of fat and 2.2 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Fried mayonnaise sushi Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

28.5g

· 10% DV

Protein

6.8g

· 14% DV

Fat

11.8g

· 15% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 11% · Fat 43%

Fried mayonnaise sushi Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

Vitamin K

18µg · 15% DV

1.6mg · 10% DV

Vitamin E

1.5mg · 10% DV

Minerals

Selenium

14µg · 25% DV

Sodium

480mg · 21% DV

Phosphorus

105mg · 15% DV

Iodine

16µg · 11% DV

How Nutritious Is Fried mayonnaise sushi?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried mayonnaise sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried mayonnaise sushi

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried mayonnaise sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried mayonnaise sushi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Fried mayonnaise sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried mayonnaise sushi Fat Profile

SATURATED

1.9g

MONOUNSATURATED

3.2g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 18.9:1

Above the ideal 4:1 (18.9:1).

Compare Fried mayonnaise sushi

🍣vs🧴

Fried mayonnaise sushi vs Hawthorn Vinegar227 kcal more per 100 g

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Fried mayonnaise sushi vs Tantuni35 kcal more per 100 g

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Fried mayonnaise sushi vs Chicken Wrap50 kcal more per 100 g

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Fried mayonnaise sushi vs Protein Bar105 kcal fewer per 100 g

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Foods Similar to Fried mayonnaise sushi

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026