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Fried mackerel, cornmeal and flour coated Calories
Rich in omega-3, fried with cornmeal and flour coating
CALORIES
GI
POTASSIUM
FIBER
Fried mackerel, cornmeal and flour coated Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
8.7g
· 13%
Protein
20.4g
· 32%
Fat
15.8g
· 55%
Fiber
0.6g
Fried mackerel, cornmeal and flour coated Vitamins & Minerals
Vitamins
B12
8.7µg · 363% DV
B3
7.9mg · 49% DV
Vitamin D
9.2µg · 46% DV
B6
0.46mg · 27% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
228mg · 33% DV
Iodine
34µg · 23% DV
Potassium ⭐
332mg · 10% DV
Fried mackerel, cornmeal and flour coated Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried mackerel, cornmeal and flour coated Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried mackerel, cornmeal and flour coated Contain Allergens?
Contains these allergens:
Which Diets Is Fried mackerel, cornmeal and flour coated Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried mackerel, cornmeal and flour coated Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.8g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.