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Fried mackerel Calories
Rich in omega-3, high protein, fried fish
CALORIES
GI
POTASSIUM
FIBER
Fried mackerel Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0.6g
· 1%
Protein
19.5g
· 35%
Fat
15.5g
· 64%
Fiber
0g
Fried mackerel Vitamins & Minerals
Vitamins
B12
9.4µg · 392% DV
B3
6.8mg · 43% DV
Vitamin D
8µg · 40% DV
B6
0.5mg · 29% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
40µg · 27% DV
Iron
2mg · 11% DV
Fried mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried mackerel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Fried mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried mackerel Fat Profile
SATURATED
3.6g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried mackerel
Fried mackerel — Frequently Asked Questions
How many calories are in fried mackerel?
Fried mackerel contains 220 calories per 100 g. It provides 19.5 g of protein, 15.5 g of fat, and 0.6 g of carbohydrates per 100 g.
Is fried mackerel suitable for a keto diet?
Yes, fried mackerel is compatible with a keto diet. It has just 0.6 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.