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Fried Macaroni and Cheese Calories
Calorie-dense, with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Fried Macaroni and Cheese Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
30.8g
· 38%
Protein
12.1g
· 15%
Fat
17.1g
· 47%
Fiber
1.4g
Fried Macaroni and Cheese Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
Biotin
6.2µg · 21% DV
B2
0.25mg · 19% DV
B1
0.19mg · 16% DV
Minerals
Phosphorus
269mg · 38% DV
Selenium
20.4µg · 37% DV
Calcium
284mg · 28% DV
Sodium
618mg · 27% DV
Fried Macaroni and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Macaroni and Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Macaroni and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried Macaroni and Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Macaroni and Cheese Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.35g
POLYUNSATURATED
3.35g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Fried Macaroni and Cheese
Fried Macaroni and Cheese — Frequently Asked Questions
How many calories are in fried macaroni and cheese?
Fried macaroni and cheese provides 321 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does fried macaroni and cheese have?
There are 12.1 g of protein in 100 g of fried macaroni and cheese. This can contribute to daily protein intake.
Is fried macaroni and cheese high in carbohydrates?
Fried macaroni and cheese contains 30.8 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in fried macaroni and cheese?
A 100 g portion contains 17.1 g of fat. Its fat content makes up a substantial part of its calorie total.
Is fried macaroni and cheese a good source of fiber?
Fried macaroni and cheese contains 1.4 g of fiber per 100 g. This is relatively low compared with high-fiber foods.
Does fried macaroni and cheese raise blood sugar?
It has a glycemic index of 65. This may be relevant for people tracking the blood-sugar impact of carbohydrate-containing foods.
Can fried macaroni and cheese fit into a diet?
It contains 321 calories, 30.8 g of carbs, and 17.1 g of fat per 100 g. Whether it fits depends on portion size and your overall calorie and macronutrient targets.
Is fried macaroni and cheese vegetarian?
Yes, it is compatible with a vegetarian diet. It is also suitable for omnivorous and flexitarian eating patterns.
What allergens are in fried macaroni and cheese?
It contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is fried macaroni and cheese processed food?
Yes, fried macaroni and cheese is classified as processed food. Consider its 321 calories per 100 g and macronutrient profile when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.