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Fried Lokum fish Calories
Fried Lokum fish, rich in protein and omega-3, crispy outside, tender inside.
CALORIES
GI
POTASSIUM
FIBER
Fried Lokum fish Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
5.2g
· 10%
Protein
19.5g
· 36%
Fat
12.8g
· 54%
Fiber
0g
Fried Lokum fish Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.25mg · 15% DV
B3
2.1mg · 13% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Iodine
23µg · 15% DV
Zinc
1mg · 9% DV
Fried Lokum fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Lokum fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Lokum fish Contain Allergens?
Contains these allergens:
Which Diets Is Fried Lokum fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Lokum fish Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Lokum fish
Fried Lokum fish — Frequently Asked Questions
How many calories are in fried Lokum fish?
Fried Lokum fish contains 210 calories per 100 g. A 100 g serving also provides 19.5 g of protein, 12.8 g of fat, and 5.2 g of carbohydrates.
Is fried Lokum fish suitable for a gluten-free diet?
Based on the provided dietary compatibility information, fried Lokum fish is suitable for a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.