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🐟🍳

●Low GI

💪High Protein

Fried Lokum fish Calories

Fried Lokum fish, rich in protein and omega-3, crispy outside, tender inside.

CALORIES

210kcal

35low

POTASSIUM

310mg

FIBER

Fried Lokum fish Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

5.2g

· 10%

Protein

19.5g

· 36%

Fat

12.8g

· 54%

Fiber

Fried Lokum fish Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.25mg · 15% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Iodine

23µg · 15% DV

Zinc

1mg · 9% DV

Fried Lokum fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Lokum fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Lokum fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Lokum fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Lokum fish Fat Profile

SATURATED

2.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried Lokum fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried Lokum fish — Frequently Asked Questions

How many calories are in fried Lokum fish?

Fried Lokum fish contains 210 calories per 100 g. A 100 g serving also provides 19.5 g of protein, 12.8 g of fat, and 5.2 g of carbohydrates.

Is fried Lokum fish suitable for a gluten-free diet?

Based on the provided dietary compatibility information, fried Lokum fish is suitable for a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.