100 g of Fried lentil pastry has 332 calories. It contains 41.8 g of carbs, 9.1 g of protein, 14.6 g of fat and 5.4 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Fried lentil pastry Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

41.8g

· 15% DV

Protein

9.1g

· 18% DV

Fat

14.6g

· 19% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 11% · Fat 39%

Fried lentil pastry Vitamins & Minerals

Vitamins

Folate

78µg · 20% DV

0.22mg · 18% DV

Vitamin E

2.4mg · 16% DV

1.8mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

156mg · 22% DV

Sodium

435mg · 19% DV

How Nutritious Is Fried lentil pastry?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried lentil pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried lentil pastry

To burn the 332 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried lentil pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried lentil pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried lentil pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried lentil pastry Fat Profile

SATURATED

2.15g

MONOUNSATURATED

6.4g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 51.9:1

Above the ideal 4:1 (51.9:1).

Compare Fried lentil pastry

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Fried lentil pastry vs Chicken Wrap137 kcal more per 100 g

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Fried lentil pastry vs Protein Bar18 kcal fewer per 100 g

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Foods Similar to Fried lentil pastry

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

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Waffle

291 kcal

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French Fries

312 kcal

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Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026