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Fried Tub Gurnard Calories
Rich in omega-3, high protein, extra fat from frying
CALORIES
GI
POTASSIUM
FIBER
Fried Tub Gurnard Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
5.2g
· 11%
Protein
19.5g
· 42%
Fat
9.8g
· 47%
Fiber
0g
Fried Tub Gurnard Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
2.5mg · 16% DV
B5
0.65mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
210mg · 30% DV
Iodine
25µg · 17% DV
Potassium ⭐
340mg · 10% DV
Fried Tub Gurnard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Tub Gurnard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Tub Gurnard Contain Allergens?
Contains these allergens:
Which Diets Is Fried Tub Gurnard Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Tub Gurnard Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.