🐟
Fried Kırağaç fish Calories
High protein, higher fat due to frying
CALORIES
GI
POTASSIUM
FIBER
Fried Kırağaç fish Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
4.8g
· 8%
Protein
22.4g
· 39%
Fat
13.6g
· 53%
Fiber
0g
Fried Kırağaç fish Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
3.9mg · 24% DV
B6
0.28mg · 16% DV
Vitamin D
3.2µg · 16% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
228mg · 33% DV
Iodine
32µg · 21% DV
Potassium ⭐
360mg · 11% DV
Fried Kırağaç fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Kırağaç fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Kırağaç fish Contain Allergens?
Contains these allergens:
Which Diets Is Fried Kırağaç fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Kırağaç fish Fat Profile
SATURATED
2.9g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Kırağaç fish
Have another question about Fried Kırağaç fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.