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Fried kebab Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Fried kebab Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
2.1g
· 3%
Protein
23.8g
· 34%
Fat
19.2g
· 63%
Fiber
0.3g
Fried kebab Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.1mg · 32% DV
B6
0.3mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
23µg · 42% DV
Phosphorus
210mg · 30% DV
Sodium
560mg · 24% DV
Fried kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried kebab Contain Allergens?
No known major allergens
Which Diets Is Fried kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried kebab Fat Profile
SATURATED
7.4g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Fried kebab
Fried kebab — Frequently Asked Questions
How many calories are in fried kebab?
Fried kebab contains 278 calories per 100 g. Adjust the calorie total according to the weight of your portion.
How much protein does fried kebab have?
Fried kebab provides 23.8 g of protein per 100 g. It is therefore a high-protein meat option.
Is fried kebab keto-friendly?
Yes, fried kebab is compatible with a keto diet. It contains only 2.1 g of carbohydrates per 100 g.
Is fried kebab low in carbs?
Yes. Fried kebab has 2.1 g of carbohydrates per 100 g, making it suitable for low-carbohydrate eating patterns.
What is the glycemic index of fried kebab?
Fried kebab has a glycemic index of 20. This is considered a low GI value.
Is fried kebab high in fat?
Fried kebab contains 19.2 g of fat per 100 g. Fat makes up a substantial part of its calorie content.
Does fried kebab contain fiber?
Fried kebab contains 0.3 g of fiber per 100 g. It is not a significant source of dietary fiber.
Is fried kebab gluten-free?
Based on the provided dietary compatibility information, fried kebab is suitable for a gluten-free diet. Check the ingredients if additional components are used in preparation.
Can fried kebab fit a paleo or carnivore diet?
Yes, fried kebab is compatible with paleo and carnivore diets. It also fits ketovore, omnivore, flexitarian, and Mediterranean dietary patterns.
Is fried kebab a processed food?
Fried kebab is classified as minimally processed. It is not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.