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Fried kataifi-wrapped shrimp Calories
Crispy kataifi coating, high-protein seafood, deep-fried
CALORIES
GI
POTASSIUM
FIBER
Fried kataifi-wrapped shrimp Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
18.9g
· 27%
Protein
15.8g
· 23%
Fat
15.6g
· 50%
Fiber
1.1g
Fried kataifi-wrapped shrimp Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Vitamin E
1.6mg · 11% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
176mg · 25% DV
Sodium
420mg · 18% DV
Iodine
24µg · 16% DV
Fried kataifi-wrapped shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried kataifi-wrapped shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried kataifi-wrapped shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Fried kataifi-wrapped shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried kataifi-wrapped shrimp Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.