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🐟

●Low GI

💪High Protein

Fried horse mackerel with corn flour Calories

Traditional fried horse mackerel coated with corn flour.

CALORIES

210kcal

40low

POTASSIUM

320mg

FIBER

0.7g

Fried horse mackerel with corn flour Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

7.2g

· 14%

Protein

17.5g

· 33%

Fat

12.5g

· 53%

Fiber

0.7g

Fried horse mackerel with corn flour Vitamins & Minerals

Vitamins

B12

6.2µg · 258% DV

Vitamin D

5.7µg · 29% DV

4.1mg · 26% DV

0.6mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

18µg · 12% DV

Sodium

230mg · 10% DV

Fried horse mackerel with corn flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried horse mackerel with corn flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried horse mackerel with corn flour Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried horse mackerel with corn flour Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried horse mackerel with corn flour Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried horse mackerel with corn flour

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried horse mackerel with corn flour — Frequently Asked Questions

How many calories are in cornmeal-fried horse mackerel?

Cornmeal-fried horse mackerel contains 210 calories per 100 g. It provides 17.5 g of protein, 12.5 g of fat, and 7.2 g of carbohydrates per 100 g.

Is cornmeal-fried horse mackerel suitable for a healthy diet?

It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 40, but it contains fish and is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.