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🐟🍳

●Low GI

💪High Protein

Fried horse mackerel (coated in corn flour, low oil) Calories

Omega-3 source, high protein, low oil frying

CALORIES

170kcal

45low

POTASSIUM

320mg

FIBER

0.4g

Fried horse mackerel (coated in corn flour, low oil) Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

7.2g

· 17%

Protein

18.5g

· 44%

Fat

7.1g

· 39%

Fiber

0.4g

Fried horse mackerel (coated in corn flour, low oil) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

3.2mg · 20% DV

0.8mg · 16% DV

0.25mg · 15% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

210mg · 30% DV

Iodine

22µg · 15% DV

Zinc

1mg · 9% DV

Fried horse mackerel (coated in corn flour, low oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried horse mackerel (coated in corn flour, low oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried horse mackerel (coated in corn flour, low oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried horse mackerel (coated in corn flour, low oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried horse mackerel (coated in corn flour, low oil) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried horse mackerel (coated in corn flour, low oil)

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Fried horse mackerel (coated in corn flour, low oil) — Frequently Asked Questions

How many calories are in low-oil cornmeal-coated fried horse mackerel?

A 100 g serving contains 170 calories. It also provides 18.5 g of protein, 7.2 g of carbohydrates, and 7.1 g of fat.

Is cornmeal-coated fried horse mackerel suitable for a gluten-free diet?

Yes, it is listed as suitable for a gluten-free diet. However, it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.