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Fried Hamut fish Calories
High-protein fried fish
CALORIES
GI
POTASSIUM
FIBER
Fried Hamut fish Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
4.8g
· 8%
Protein
24.1g
· 42%
Fat
12.6g
· 50%
Fiber
0g
Fried Hamut fish Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
5.9mg · 37% DV
B6
0.42mg · 25% DV
B5
0.8mg · 16% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
238mg · 34% DV
Iodine
34µg · 23% DV
Potassium ⭐
372mg · 11% DV
Fried Hamut fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Hamut fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Hamut fish Contain Allergens?
Contains these allergens:
Which Diets Is Fried Hamut fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Hamut fish Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Fried Hamut fish
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Nutrition data compiled from USDA FoodData Central and scientific sources.