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🐟

●Low GI

💪High Protein

Fried Hamsi with Cornmeal Calories

Rich in omega-3, high protein, traditional Black Sea dish

CALORIES

210kcal

50low

POTASSIUM

310mg

FIBER

0.7g

Fried Hamsi with Cornmeal Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

9.2g

· 17%

Protein

18.5g

· 35%

Fat

11.2g

· 48%

Fiber

0.7g

Fried Hamsi with Cornmeal Vitamins & Minerals

Vitamins

B12

8.7µg · 363% DV

3.7mg · 23% DV

Vitamin D

2.8µg · 14% DV

0.22mg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Sodium

310mg · 13% DV

Fried Hamsi with Cornmeal Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Hamsi with Cornmeal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Hamsi with Cornmeal Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Hamsi with Cornmeal Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Hamsi with Cornmeal Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried Hamsi with Cornmeal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried Hamsi with Cornmeal — Frequently Asked Questions

How many calories are in cornmeal-fried anchovies?

Cornmeal-fried anchovies contain 210 calories per 100 g. The same amount provides 18.5 g of protein, 11.2 g of fat, and 9.2 g of carbohydrates.

Are cornmeal-fried anchovies suitable for a gluten-free diet?

Based on the provided dietary compatibility information, cornmeal-fried anchovies are suitable for a gluten-free diet. They also fit pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Fried Hamsi with Cornmeal?

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Nutrition data compiled from USDA FoodData Central and scientific sources.