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Fried Hamsi with Cornmeal Calories
Rich in omega-3, high protein, traditional Black Sea dish
CALORIES
GI
POTASSIUM
FIBER
Fried Hamsi with Cornmeal Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
9.2g
· 17%
Protein
18.5g
· 35%
Fat
11.2g
· 48%
Fiber
0.7g
Fried Hamsi with Cornmeal Vitamins & Minerals
Vitamins
B12
8.7µg · 363% DV
B3
3.7mg · 23% DV
Vitamin D
2.8µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Sodium
310mg · 13% DV
Fried Hamsi with Cornmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Hamsi with Cornmeal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Hamsi with Cornmeal Contain Allergens?
No known major allergens
Which Diets Is Fried Hamsi with Cornmeal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Hamsi with Cornmeal Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Hamsi with Cornmeal
Fried Hamsi with Cornmeal — Frequently Asked Questions
How many calories are in cornmeal-fried anchovies?
Cornmeal-fried anchovies contain 210 calories per 100 g. The same amount provides 18.5 g of protein, 11.2 g of fat, and 9.2 g of carbohydrates.
Are cornmeal-fried anchovies suitable for a gluten-free diet?
Based on the provided dietary compatibility information, cornmeal-fried anchovies are suitable for a gluten-free diet. They also fit pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Fried Hamsi with Cornmeal?
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Nutrition data compiled from USDA FoodData Central and scientific sources.