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Fried haddock nugget Calories
High-protein breaded fried fish nugget
CALORIES
GI
POTASSIUM
FIBER
Fried haddock nugget Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
14.6g
· 25%
Protein
15.8g
· 27%
Fat
12.1g
· 48%
Fiber
0.8g
Fried haddock nugget Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.9mg · 24% DV
B6
0.19mg · 11% DV
Vitamin E
1.6mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Iodine
32µg · 21% DV
Sodium
420mg · 18% DV
Fried haddock nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried haddock nugget Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried haddock nugget Contain Allergens?
Contains these allergens:
Which Diets Is Fried haddock nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried haddock nugget Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Fried haddock nugget
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Nutrition data compiled from USDA FoodData Central and scientific sources.