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Fried haddock croquette Calories
Fried breaded haddock croquette; provides protein, with moderate-high fat and sodium.
CALORIES
GI
POTASSIUM
FIBER
Fried haddock croquette Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
18.6g
· 29%
Protein
12.8g
· 20%
Fat
14.2g
· 51%
Fiber
1.1g
Fried haddock croquette Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.9mg · 18% DV
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
155mg · 22% DV
Sodium
420mg · 18% DV
Iodine
22µg · 15% DV
Fried haddock croquette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried haddock croquette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried haddock croquette Contain Allergens?
Contains these allergens:
Which Diets Is Fried haddock croquette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried haddock croquette Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Fried haddock croquette
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Nutrition data compiled from USDA FoodData Central and scientific sources.