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Fried haddock Calories
High-protein white fish with increased fat from frying
CALORIES
GI
POTASSIUM
FIBER
Fried haddock Nutrition Facts
Selected: 100 g
226
KCAL / 100G
Carbs
8.1g
· 14%
Protein
23.4g
· 41%
Fat
11.2g
· 45%
Fiber
0.4g
Fried haddock Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.4mg · 21% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Iodine
95µg · 63% DV
Selenium
33µg · 60% DV
Phosphorus
255mg · 36% DV
Sodium
310mg · 13% DV
Fried haddock Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried haddock Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried haddock Contain Allergens?
Contains these allergens:
Which Diets Is Fried haddock Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried haddock Fat Profile
SATURATED
1.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
Foods Similar to Fried haddock
Fried haddock — Frequently Asked Questions
How many calories and how much protein are in fried haddock?
Fried haddock provides 226 calories and 23.4 g of protein per 100 g. The same serving contains 11.2 g of fat.
Is fried haddock suitable for a pescatarian diet and does it contain gluten?
Fried haddock is compatible with pescatarian and omnivore diets. It contains fish and gluten, so it is not suitable for people with either allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.