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Fried gurnard Calories
High-protein white fish with increased fat and calories from frying.
CALORIES
GI
POTASSIUM
FIBER
Fried gurnard Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
4.8g
· 9%
Protein
23.5g
· 46%
Fat
10.2g
· 45%
Fiber
0g
Fried gurnard Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.9mg · 31% DV
B6
0.32mg · 19% DV
B5
0.65mg · 13% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
240mg · 34% DV
Iodine
28µg · 19% DV
Potassium ⭐
390mg · 11% DV
Fried gurnard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried gurnard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried gurnard Contain Allergens?
Contains these allergens:
Which Diets Is Fried gurnard Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried gurnard Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.