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Fried Goat Cheese Croquettes Calories
Provides protein and calcium, but is high in fat and sodium due to frying.
CALORIES
GI
POTASSIUM
FIBER
Fried Goat Cheese Croquettes Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
23.5g
· 28%
Protein
14g
· 17%
Fat
20.5g
· 55%
Fiber
1.1g
Fried Goat Cheese Croquettes Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Vitamin E
2.7mg · 18% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
255mg · 36% DV
Calcium
300mg · 30% DV
Sodium
610mg · 27% DV
Fried Goat Cheese Croquettes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Goat Cheese Croquettes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Goat Cheese Croquettes Contain Allergens?
Contains these allergens:
Which Diets Is Fried Goat Cheese Croquettes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Goat Cheese Croquettes Fat Profile
SATURATED
9.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Fried Goat Cheese Croquettes
Fried Goat Cheese Croquettes — Frequently Asked Questions
How many calories are in fried goat cheese croquettes?
Fried goat cheese croquettes provide 330 calories per 100g. The total calories will vary based on the portion size you eat.
Are fried goat cheese croquettes high in protein?
They contain 14g of protein per 100g. That gives them a moderate protein contribution within a meal.
How many carbs are in fried goat cheese croquettes?
There are 23.5g of carbohydrates per 100g. If you track carbs, adjust that number to your serving size.
Are fried goat cheese croquettes high in fat?
They contain 20.5g of fat per 100g, so fat is a significant part of their nutrition profile. Portion size matters if you are monitoring fat intake.
Do fried goat cheese croquettes contain fiber?
Yes, but only in a small amount: 1.1g of fiber per 100g. They are not a high-fiber food based on this value.
What is the glycemic index of fried goat cheese croquettes?
The glycemic index is 58. This can be useful for people who monitor the blood sugar impact of carbohydrate-containing foods.
Are fried goat cheese croquettes healthy?
Their nutrition profile includes 14g protein, 23.5g carbs, and 20.5g fat per 100g, with 330 calories. Whether they fit your diet depends on your overall calorie, fat, and carb goals.
Are fried goat cheese croquettes vegetarian?
Yes, they are compatible with a vegetarian diet. They also fit omnivore, pescatarian, and flexitarian eating patterns.
What allergens are in fried goat cheese croquettes?
This product contains gluten, eggs, and dairy. Anyone with related allergies or intolerances should take that into account.
Are fried goat cheese croquettes considered processed food?
Yes, they are classified as processed. Processing level can be an important factor for people choosing between food options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.