1 piece (medium) of Fried Gilt-head Bream (180 g) has 315 calories. That works out to 175 calories per 100 g. It contains 0.9 g of carbs, 36.9 g of protein, 18.9 g of fat and 0 g of fiber. Its 4 µg of B12 covers 165% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fried Gilt-head Bream Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

0.5g

· 0% DV

Protein

20.5g

· 41% DV

Fat

10.5g

· 13% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 46% · Fat 53%

Fried Gilt-head Bream Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

6µg · 30% DV

0.3mg · 18% DV

2.3mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Zinc

1mg · 9% DV

How Nutritious Is Fried Gilt-head Bream?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Gilt-head Bream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Gilt-head Bream

To burn the 175 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Gilt-head Bream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Gilt-head Bream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Gilt-head Bream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried Gilt-head Bream Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Fried Gilt-head Bream

🐟vs🐟

Fried Gilt-head Bream vs Salmon Fillet31 kcal fewer per 100 g

→🐟vs🐟

Fried Gilt-head Bream vs Canned Tuna59 kcal more per 100 g

→🐟vs🐟

Fried Gilt-head Bream vs Fish65 kcal more per 100 g

→🐟vs🐟

Fried Gilt-head Bream vs Tuna43 kcal more per 100 g

→

Foods Similar to Fried Gilt-head Bream

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Fried Gilt-head Bream

How many calories are in fried gilt-head bream?

Fried gilt-head bream provides 175 calories per 100 g. The same amount contains 20.5 g of protein and 10.5 g of fat.

Is fried gilt-head bream keto-friendly?

Yes. With just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, fried gilt-head bream is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026