Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Fried Gilt-head Bream Calories

Rich in omega-3, high protein, fried fish

CALORIES

175kcal

0low

POTASSIUM

320mg

FIBER

Fried Gilt-head Bream Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

0.5g

· 1%

Protein

20.5g

· 46%

Fat

10.5g

· 53%

Fiber

Fried Gilt-head Bream Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

6µg · 30% DV

0.3mg · 18% DV

2.3mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Zinc

1mg · 9% DV

Fried Gilt-head Bream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Gilt-head Bream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Gilt-head Bream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Gilt-head Bream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried Gilt-head Bream Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried Gilt-head Bream

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Fried Gilt-head Bream — Frequently Asked Questions

How many calories are in fried gilt-head bream?

Fried gilt-head bream provides 175 calories per 100 g. The same amount contains 20.5 g of protein and 10.5 g of fat.

Is fried gilt-head bream keto-friendly?

Yes. With just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, fried gilt-head bream is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

Have another question about Fried Gilt-head Bream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.