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Fried Gılç Köfte Calories
Traditional fried meatball with protein and bulgur
CALORIES
GI
POTASSIUM
FIBER
Fried Gılç Köfte Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
18.6g
· 29%
Protein
12.8g
· 20%
Fat
14.2g
· 51%
Fiber
2.4g
Fried Gılç Köfte Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
3.9mg · 24% DV
B6
0.26mg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Selenium
16.2µg · 29% DV
Phosphorus
172mg · 25% DV
Sodium
460mg · 20% DV
Zinc
2mg · 18% DV
Fried Gılç Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Gılç Köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Gılç Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Fried Gılç Köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Gılç Köfte Fat Profile
SATURATED
3.35g
MONOUNSATURATED
6.12g
POLYUNSATURATED
3.35g
Omega 6:3 ratio 39.4:1
Above the ideal 4:1 (39.4:1).
Foods Similar to Fried Gılç Köfte
Fried Gılç Köfte — Frequently Asked Questions
How many calories are in Fried Gılç Köfte?
Fried Gılç Köfte provides 252 calories per 100 grams. The total calories increase as the portion size gets larger.
Is Fried Gılç Köfte high in protein?
It contains 12.8 grams of protein per 100 grams. That makes it a protein-containing option within the meat category.
Does Fried Gılç Köfte contain carbohydrates?
Yes, it has 18.6 grams of carbohydrates per 100 grams. So it is not made up of only protein and fat.
How much fat is in Fried Gılç Köfte?
Fried Gılç Köfte contains 14.2 grams of fat per 100 grams. This fat content contributes significantly to its 252 calories.
Does Fried Gılç Köfte have fiber?
Yes, it provides 2.4 grams of fiber per 100 grams. Its fiber content is not zero, though the actual intake depends on portion size.
What is the glycemic index of Fried Gılç Köfte?
The glycemic index of Fried Gılç Köfte is 48. This can be useful for people comparing foods by glycemic impact.
Is Fried Gılç Köfte gluten-free?
No, Fried Gılç Köfte contains gluten. It is not suitable for people avoiding gluten.
Which diets is Fried Gılç Köfte suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Portion size still matters within any overall diet plan.
Is Fried Gılç Köfte a healthy choice?
Based on the provided facts, it offers 12.8 grams of protein, 2.4 grams of fiber, and 252 calories per 100 grams. Its processing level is listed as minimally processed.
Is Fried Gılç Köfte filling?
Its combination of protein, fat, and fiber may support satiety. Per 100 grams, it contains 12.8 grams of protein, 14.2 grams of fat, and 2.4 grams of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.