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Fried gelidi fish Calories
Fried gelidi fish
CALORIES
GI
POTASSIUM
FIBER
Fried gelidi fish Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
5.2g
· 10%
Protein
20.5g
· 38%
Fat
12.5g
· 52%
Fiber
0g
Fried gelidi fish Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.23mg · 14% DV
B3
2.1mg · 13% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
180mg · 26% DV
Iodine
32µg · 21% DV
Sodium
220mg · 10% DV
Fried gelidi fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried gelidi fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried gelidi fish Contain Allergens?
Contains these allergens:
Which Diets Is Fried gelidi fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried gelidi fish Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.