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Fried frozen potatoes Calories
Fried frozen potatoes are a popular, quick-to-prepare snack with a crispy exterior and soft interior.
CALORIES
GI
POTASSIUM
FIBER
Fried frozen potatoes Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
38.2g
· 49%
Protein
3.4g
· 4%
Fat
16.1g
· 47%
Fiber
3.6g
Fried frozen potatoes Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
Vitamin E
1.6mg · 11% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
480mg · 14% DV
Sodium
210mg · 9% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Fried frozen potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried frozen potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried frozen potatoes Contain Allergens?
No known major allergens
Which Diets Is Fried frozen potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried frozen potatoes Fat Profile
SATURATED
3.7g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Fried frozen potatoes
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Nutrition data compiled from USDA FoodData Central and scientific sources.