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Fried flatbread chips Calories
Fried, crispy, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Fried flatbread chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
58g
· 45%
Protein
9.5g
· 7%
Fat
27g
· 48%
Fiber
3.2g
Fried flatbread chips Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
Vitamin E
2.8mg · 19% DV
B1
0.22mg · 18% DV
Biotin
3µg · 10% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Iron
3mg · 17% DV
Fried flatbread chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried flatbread chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried flatbread chips Contain Allergens?
Contains these allergens:
Which Diets Is Fried flatbread chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried flatbread chips Fat Profile
SATURATED
4.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 106.3:1
Above the ideal 4:1 (106.3:1).
Foods Similar to Fried flatbread chips
Fried flatbread chips — Frequently Asked Questions
How many calories are in fried flatbread chips?
Fried flatbread chips provide 520 calories per 100 g. A 100 g portion also contains 27 g of fat and 58 g of carbohydrates.
Are fried flatbread chips gluten-free?
No, fried flatbread chips contain gluten. They are not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.