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Fried fish skin Calories
Rich in protein and collagen
CALORIES
GI
POTASSIUM
FIBER
Fried fish skin Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
0g
· 0%
Protein
40g
· 34%
Fat
34g
· 66%
Fiber
0g
Fried fish skin Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
Vitamin D
8µg · 40% DV
B3
4.8mg · 30% DV
Vitamin E
2.8mg · 19% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
310mg · 44% DV
Iodine
40µg · 27% DV
Magnesium
38mg · 9% DV
Fried fish skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried fish skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried fish skin Contain Allergens?
Contains these allergens:
Which Diets Is Fried fish skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried fish skin Fat Profile
SATURATED
7.8g
MONOUNSATURATED
13.5g
POLYUNSATURATED
8.6g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Fried fish skin
Fried fish skin — Frequently Asked Questions
How many calories are in fried fish skin?
Fried fish skin provides 475 calories per 100 g. It is an energy-dense seafood food.
Is fried fish skin high in protein?
Yes. Fried fish skin contains 40 g of protein per 100 g, making it a high-protein option.
Does fried fish skin contain carbohydrates?
No. Fried fish skin has 0 g of carbohydrates per 100 g, so it can fit low-carbohydrate eating patterns.
Is fried fish skin keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, fried fish skin is compatible with a keto diet and provides both fat and protein.
Is fried fish skin high in fat?
Yes. It contains 34 g of fat per 100 g, which contributes substantially to its 475 calories per 100 g.
What is the glycemic index of fried fish skin?
Fried fish skin has a glycemic index of 0. It contains no carbohydrates per 100 g.
Does fried fish skin have fiber?
No. Fried fish skin contains 0 g of fiber per 100 g, so it does not contribute to dietary fiber intake.
What diets can include fried fish skin?
Fried fish skin is compatible with omnivore, keto, pescatarian, ketovore, paleo, and gluten-free diets. Its high calorie and fat content may still matter for portion planning.
Is fried fish skin safe for people with fish allergies?
No. Fried fish skin contains fish, which is a listed allergen, and should be avoided by people with a fish allergy.
Is fried fish skin heavily processed?
Fried fish skin is classified as minimally processed. It is still calorie-dense, with 475 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.