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Fried fish schnitzel Calories
Breaded fried fish fillet; high in protein
CALORIES
GI
POTASSIUM
FIBER
Fried fish schnitzel Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
12.6g
· 22%
Protein
17.8g
· 31%
Fat
12.1g
· 47%
Fiber
0.8g
Fried fish schnitzel Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.6mg · 29% DV
B6
0.28mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Fried fish schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried fish schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried fish schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Fried fish schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried fish schnitzel Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Fried fish schnitzel
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Nutrition data compiled from USDA FoodData Central and scientific sources.