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Fried Fish Ring Calories

Fried fish ring, crispy coating, contains protein and fat

CALORIES

220kcal

65medium

POTASSIUM

210mg

FIBER

1.2g

Fried Fish Ring Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

16g

· 29%

Protein

13.5g

· 24%

Fat

11.5g

· 47%

Fiber

1.2g

Fried Fish Ring Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

Vitamin D

2.2µg · 11% DV

0.17mg · 10% DV

Minerals

Selenium

18µg · 33% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Iodine

22µg · 15% DV

Fried Fish Ring Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Fish Ring Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Fish Ring Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Fish Ring Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Fish Ring Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried Fish Ring

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried Fish Ring — Frequently Asked Questions

How many calories and how much protein are in fried fish rings?

Per 100g, fried fish rings provide 220 calories and 13.5g of protein. The same amount contains 16g carbs and 11.5g fat.

Are fried fish rings suitable for specific diets, and do they contain allergens?

Fried fish rings are compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. They contain fish, gluten, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.