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Fried fish fillet Calories
Fried fish fillet
CALORIES
GI
POTASSIUM
FIBER
Fried fish fillet Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
10g
· 18%
Protein
18g
· 33%
Fat
12g
· 49%
Fiber
0.5g
Fried fish fillet Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.5mg · 16% DV
B6
0.25mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
180mg · 26% DV
Iodine
35µg · 23% DV
Sodium
320mg · 14% DV
Fried fish fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried fish fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried fish fillet Contain Allergens?
Contains these allergens:
Which Diets Is Fried fish fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried fish fillet Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried fish fillet
Fried fish fillet — Frequently Asked Questions
How many calories are in fried fish fillet?
Fried fish fillet contains 220 calories per 100 g. The same amount provides 18 g of protein, 10 g of carbohydrates, and 12 g of fat.
Is fried fish fillet suitable for a Mediterranean diet?
Fried fish fillet is compatible with Mediterranean, pescatarian, omnivore, and flexitarian eating patterns. It is a processed food and contains fish, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.