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Fried Eggs with Cheese and Herbs Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Fried Eggs with Cheese and Herbs Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.7g
· 3%
Protein
14.1g
· 29%
Fat
14.8g
· 68%
Fiber
0.3g
Fried Eggs with Cheese and Herbs Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Biotin
14µg · 47% DV
B2
0.38mg · 29% DV
B5
1.25mg · 25% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
235mg · 34% DV
Iodine
35µg · 23% DV
Calcium
180mg · 18% DV
Fried Eggs with Cheese and Herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Eggs with Cheese and Herbs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Eggs with Cheese and Herbs Contain Allergens?
Contains these allergens:
Which Diets Is Fried Eggs with Cheese and Herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Eggs with Cheese and Herbs Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Fried Eggs with Cheese and Herbs
Fried Eggs with Cheese and Herbs — Frequently Asked Questions
How many calories are in fried eggs with cheese and herbs?
Fried eggs with cheese and herbs contain 196 calories per 100 g. Total calories depend on the size of your portion.
How much protein is in fried eggs with cheese and herbs?
A 100 g serving provides 14.1 g of protein. This makes it a protein-rich breakfast option.
Are fried eggs with cheese and herbs keto-friendly?
Yes, they are compatible with a keto diet. They provide just 1.7 g of carbohydrates per 100 g and have a glycemic index of 0.
Do fried eggs with cheese and herbs raise blood sugar?
This food has a glycemic index of 0. It also contains only 1.7 g of carbohydrates per 100 g.
Are fried eggs with cheese and herbs high in fat?
They contain 14.8 g of fat per 100 g. Fat is the largest macronutrient contributor to their calorie content.
Are fried eggs with cheese and herbs suitable for vegetarians?
Yes, they are listed as vegetarian-compatible. They are not suitable for vegan diets because they contain eggs and dairy.
Are fried eggs with cheese and herbs gluten-free?
Yes, they are listed as gluten-free compatible. The declared allergens are eggs and dairy.
Are fried eggs with cheese and herbs filling?
They provide 14.1 g of protein and 14.8 g of fat per 100 g. Their protein and fat content may help make a meal more satisfying.
Do fried eggs with cheese and herbs contain fiber?
They contain 0.3 g of fiber per 100 g. This is a low-fiber food.
Are fried eggs with cheese and herbs processed food?
They are classified as minimally processed. They are also compatible with omnivore, ketovore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.