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🍳
Fried eggs with cabbage Calories
Protein-rich eggs with vitamin C-rich cabbage
CALORIES
GI
POTASSIUM
FIBER
Fried eggs with cabbage Nutrition Facts
Selected: 100 g
136
KCAL / 100G
Carbs
4.1g
· 12%
Protein
8.2g
· 24%
Fat
9.5g
· 64%
Fiber
1.5g
Fried eggs with cabbage Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
Biotin
8.1µg · 27% DV
Vitamin K
31µg · 26% DV
B2
0.31mg · 24% DV
Minerals
Selenium
18.2µg · 33% DV
Phosphorus
129mg · 18% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Fried eggs with cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried eggs with cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried eggs with cabbage Contain Allergens?
Contains these allergens:
Which Diets Is Fried eggs with cabbage Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried eggs with cabbage Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Fried eggs with cabbage
Fried eggs with cabbage — Frequently Asked Questions
How can I cook fried eggs with cabbage without making it watery?
Slice the cabbage thinly and sauté it in a pan that is not overcrowded, over medium-high heat. Add the eggs only after the cabbage has released and cooked off most of its moisture.
How do I reduce the strong smell or bitter taste of cabbage and eggs?
Avoid overcooking the cabbage, which can intensify its sulphur-like smell. Cumin, black pepper, chilli, dill, or a squeeze of lemon can balance the flavour.
How long do fried eggs with cabbage keep in the fridge?
Cool the dish within two hours, refrigerate it in a covered container, and eat it within 3 to 4 days. Reheat until piping hot and avoid reheating the same portion more than once.
Can fried eggs with cabbage be frozen?
It can be frozen, but the cabbage will usually become softer and release water after thawing. For better texture, freeze cooked cabbage separately and add freshly cooked eggs when serving.
What goes well with fried eggs and cabbage?
Yogurt or tzatziki-style yogurt makes a cooling accompaniment and adds extra protein. For a more substantial meal, pair it with salad, whole-grain bread, or bulgur; avocado or olives are lower-carbohydrate options.
Is fried eggs with cabbage better for breakfast or dinner?
It works well at either meal because it combines eggs with vegetables in a quick, savoury dish. For dinner, keep the meal lighter by serving it with salad or yogurt rather than rich fried sides.
Is fried eggs with cabbage a good post-workout meal?
It can contribute protein after exercise. After long or demanding training, add a carbohydrate source such as fruit, potatoes, bread, or grains to better support recovery.
Can fried eggs with cabbage cause bloating?
Cabbage can cause gas or bloating in some people, particularly those with sensitive digestion. Starting with a smaller portion, cooking it thoroughly, and eating slowly may improve tolerance.
Do eggs in this dish automatically raise cholesterol?
No—this is an oversimplification. Blood cholesterol is influenced by the overall diet, including saturated fat intake, as well as individual health factors; people managing high cholesterol should discuss their usual egg intake with a clinician.
Can someone with an egg allergy eat fried eggs with cabbage?
No. Even small amounts of egg can trigger an allergic reaction, and cooking in a separate pan does not fully remove the risk of cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.