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Fried eggs with butter and cheese Calories
High-protein, high-fat, low-carb
CALORIES
GI
POTASSIUM
FIBER
Fried eggs with butter and cheese Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
1.8g
· 3%
Protein
14.2g
· 23%
Fat
20.4g
· 74%
Fiber
0g
Fried eggs with butter and cheese Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.15µg · 48% DV
B2
0.38mg · 29% DV
B5
1.35mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Iodine
28µg · 19% DV
Calcium
165mg · 17% DV
Fried eggs with butter and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried eggs with butter and cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried eggs with butter and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried eggs with butter and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried eggs with butter and cheese Fat Profile
SATURATED
8.6g
MONOUNSATURATED
7.9g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.