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Fried eggs (2) Calories
Protein source, vitamin B12, vitamin D, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Fried eggs (2) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Fried eggs (2) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Fried eggs (2) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried eggs (2) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried eggs (2) Contain Allergens?
Contains these allergens:
Which Diets Is Fried eggs (2) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried eggs (2) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Fried eggs (2)
Fried eggs (2) — Frequently Asked Questions
How can I keep the yolk from breaking when frying eggs?
Crack each egg into a small bowl first, then slide it gently into the pan. Using moderate heat and a well-greased surface also helps the yolk stay intact.
Is it better to fry eggs on high or low heat?
Medium-low heat usually gives the best texture. It lets the white set without overcooking the bottom or making the edges tough.
Can fried eggs be cooked without oil?
Yes, especially in a nonstick pan, though a small amount of fat often improves release and texture. Without any fat, they are more likely to stick and cook unevenly.
How long do fried eggs keep in the fridge?
Cooked eggs are best eaten fresh, but they can be refrigerated for a short time in a sealed container. Cool them promptly before storing for food safety.
Can you freeze fried eggs?
You can, but the texture often becomes rubbery or watery after thawing. For best quality, fry them fresh when possible.
What pairs well with fried eggs besides breakfast foods?
They work well with sautéed vegetables, grain bowls, rice, potatoes, or toast. Pairing them with fiber-rich sides can make the meal more filling and balanced.
Are fried eggs better before or after a workout?
They are often more comfortable after training, especially when eaten with a carbohydrate source. Before a workout, the fat can slow digestion for some people.
Is it okay to eat fried eggs at night?
Yes, if they sit well with you and fit the rest of your meal. Heavily fried or very greasy eggs may feel too heavy close to bedtime for some people.
Are brown eggs more nutritious than white eggs?
No, shell color does not reliably indicate better nutrition. The difference mainly comes from the breed of the hen, not the nutrient quality of the egg.
Who should be careful with fried eggs?
Anyone with an egg allergy should avoid them. People advised to monitor cholesterol or overall fat intake should also pay attention to how the eggs are prepared and what they are eaten with.
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Nutrition data compiled from USDA FoodData Central and scientific sources.