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Fried Egg with Tomato Paste and Oil Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Fried Egg with Tomato Paste and Oil Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
3.7g
· 6%
Protein
10.4g
· 17%
Fat
20.4g
· 77%
Fiber
0.8g
Fried Egg with Tomato Paste and Oil Vitamins & Minerals
Vitamins
Biotin
15.5µg · 52% DV
B12
1.25µg · 52% DV
B5
1.45mg · 29% DV
B2
0.35mg · 27% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
166mg · 24% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Fried Egg with Tomato Paste and Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Egg with Tomato Paste and Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Egg with Tomato Paste and Oil Contain Allergens?
Contains these allergens:
Which Diets Is Fried Egg with Tomato Paste and Oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Egg with Tomato Paste and Oil Fat Profile
SATURATED
3.55g
MONOUNSATURATED
10.1g
POLYUNSATURATED
5.05g
Omega 6:3 ratio 29.1:1
Above the ideal 4:1 (29.1:1).
Foods Similar to Fried Egg with Tomato Paste and Oil
Fried Egg with Tomato Paste and Oil — Frequently Asked Questions
How many calories are in fried egg with tomato paste and oil?
Fried egg with tomato paste and oil provides 238 calories per 100 g.
How much protein does fried egg with tomato paste and oil have?
A 100 g serving contains 10.4 g of protein. It can contribute protein to a meal.
Is fried egg with tomato paste and oil keto-friendly?
Yes. It is listed as compatible with keto diets and contains 3.7 g of carbohydrates per 100 g.
Is fried egg with tomato paste and oil high in carbohydrates?
No. It contains 3.7 g of carbohydrates per 100 g, compared with 20.4 g of fat.
Does fried egg with tomato paste and oil have a low glycemic index?
Yes, its glycemic index is 15, which is low. It also contains 3.7 g of carbohydrates per 100 g.
How much fat is in fried egg with tomato paste and oil?
There are 20.4 g of fat in every 100 g. Fat is a major contributor to its 238 calories per 100 g.
Is fried egg with tomato paste and oil filling?
It provides 10.4 g of protein and 20.4 g of fat per 100 g. These macronutrients may make it a more satisfying meal option.
Is fried egg with tomato paste and oil suitable for vegetarians?
Yes, it is listed as vegetarian-compatible. Because it contains egg, it is not suitable for vegan diets.
Is fried egg with tomato paste and oil gluten-free?
It is listed as compatible with a gluten-free diet. Eggs are the declared allergen.
Is fried egg with tomato paste and oil a processed food?
Yes, it is classified as processed. Per 100 g, it contains 238 calories, 10.4 g protein, 3.7 g carbs, and 20.4 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.