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Fried Egg with Tomato and Pepper Calories
Source of protein and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Fried Egg with Tomato and Pepper Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
4.1g
· 13%
Protein
7.4g
· 23%
Fat
9.3g
· 64%
Fiber
1.1g
Fried Egg with Tomato and Pepper Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
Biotin
8.2µg · 27% DV
B2
0.29mg · 22% DV
Vitamin C
17.5mg · 19% DV
Minerals
Selenium
17.5µg · 32% DV
Phosphorus
119mg · 17% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Fried Egg with Tomato and Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Egg with Tomato and Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Egg with Tomato and Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Fried Egg with Tomato and Pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Egg with Tomato and Pepper Fat Profile
SATURATED
2.15g
MONOUNSATURATED
4.35g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Fried Egg with Tomato and Pepper
Fried Egg with Tomato and Pepper — Frequently Asked Questions
How many calories are in fried egg with tomato and pepper?
It contains 132 calories per 100 grams. Total calories will vary based on portion size.
How much protein does fried egg with tomato and pepper have?
This food provides 7.4 grams of protein per 100 grams. That makes it a solid protein-containing option.
Is fried egg with tomato and pepper low in carbs?
It has 4.1 grams of carbohydrates per 100 grams. That makes it relatively low in carbs.
Is fried egg with tomato and pepper keto-friendly?
Yes, based on the provided diet compatibility, it fits keto and ketovore diets. It also contains 4.1 grams of carbs per 100 grams.
Is fried egg with tomato and pepper gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it is suitable for people avoiding gluten.
What is the glycemic index of fried egg with tomato and pepper?
Its glycemic index is 18. This is considered low.
How much fat is in fried egg with tomato and pepper?
It contains 9.3 grams of fat per 100 grams. Fat is one of the main macronutrients in this dish.
Is fried egg with tomato and pepper vegetarian?
Yes, it is listed as suitable for a vegetarian diet. It is also compatible with omnivore and flexitarian eating patterns.
Does fried egg with tomato and pepper contain fiber?
Yes, it provides 1.1 grams of fiber per 100 grams. The fiber comes from the tomato and pepper ingredients.
What allergens are in fried egg with tomato and pepper?
It contains eggs as the listed allergen. Anyone with an egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.