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Fried egg (with sunflower oil) Calories
Protein source, B12 and D vitamins, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Fried egg (with sunflower oil) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.2g
· 3%
Protein
10.5g
· 23%
Fat
15.2g
· 74%
Fiber
0g
Fried egg (with sunflower oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Fried egg (with sunflower oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried egg (with sunflower oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried egg (with sunflower oil) Contain Allergens?
Contains these allergens:
Which Diets Is Fried egg (with sunflower oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried egg (with sunflower oil) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Fried egg (with sunflower oil)
Fried egg (with sunflower oil) — Frequently Asked Questions
How can I keep a fried egg yolk from breaking in the pan?
Crack the egg into a small bowl first, then slide it gently into the pan. Using moderate heat instead of very high heat also helps the white set without disturbing the yolk.
Is a fried egg cooked in sunflower oil different from one cooked in butter?
The main difference is flavor: sunflower oil tastes more neutral, while butter adds a richer taste. Texture also changes if the pan is too hot, regardless of the fat used.
What foods pair well with a fried egg?
It works well with toast, sautéed vegetables, avocado, rice, or yogurt-based sides depending on the meal. Adding vegetables can make the plate more filling and balanced.
Is a fried egg better before or after a workout?
Many people tolerate it better after training, especially when paired with a carbohydrate source. Before exercise, the fat content may feel heavy for some stomachs.
Can I eat a fried egg at night?
Yes, it can fit into an evening meal or snack. If you are prone to reflux or indigestion, a heavier fried meal late at night may be less comfortable.
How long does a cooked fried egg keep in the fridge?
It should be refrigerated soon after cooling and not left at room temperature for long. For best quality and food safety, eat it within a short time rather than storing it for days.
Can a fried egg be reheated?
Yes, but the texture usually becomes rubbery and less pleasant. It is generally best eaten freshly cooked.
How do I stop the edges of a fried egg from turning tough or crispy?
Cook it over medium-low heat instead of very high heat. Covering the pan briefly can help the top cook gently without overcooking the edges.
Who should be careful with fried eggs?
People with an egg allergy should avoid them, since cooking does not make egg allergy safe. Those on medically restricted fat diets may also need to watch preparation method and portion.
Do fried eggs cause constipation?
Not directly, but they contain no fiber, so eating them alone does not help bowel regularity. Pairing them with vegetables, fruit, or whole grains is a better choice if constipation is a concern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.