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Fried egg with runny yolk Calories
Source of high-quality protein and choline
CALORIES
GI
POTASSIUM
FIBER
Fried egg with runny yolk Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.2g
· 2%
Protein
13.6g
· 28%
Fat
15.1g
· 70%
Fiber
0g
Fried egg with runny yolk Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
Biotin
20µg · 67% DV
B2
0.46mg · 35% DV
B5
1.53mg · 31% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Fried egg with runny yolk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried egg with runny yolk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried egg with runny yolk Contain Allergens?
Contains these allergens:
Which Diets Is Fried egg with runny yolk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried egg with runny yolk Fat Profile
SATURATED
4.35g
MONOUNSATURATED
6.15g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
Foods Similar to Fried egg with runny yolk
Fried egg with runny yolk — Frequently Asked Questions
Is a fried egg with a runny yolk safe to eat?
If the yolk stays runny, there is still a small risk of foodborne illness even when the white is cooked. Pregnant people, older adults, young children, and anyone with a weakened immune system should choose fully cooked eggs.
Does keeping the yolk runny change the nutrition a lot?
The main protein and fat content stays broadly similar; the biggest difference is the degree of cooking. Longer, hotter cooking can reduce some heat-sensitive vitamins more than gentle cooking does.
How do you keep the yolk runny while fully setting the white?
Use medium-low heat and avoid an overly hot pan. Covering the pan briefly can help the top of the white set without overcooking the yolk.
Is a fried egg with a runny yolk better before or after a workout?
It can work at either time as a light meal or snack. After training, pairing it with a carbohydrate source like toast, potatoes, or fruit is usually more practical for recovery.
Does it keep you full at breakfast?
Its protein and fat can help with satiety for many people. If eaten alone it may not be enough for everyone, so adding vegetables or whole grains often makes the meal more satisfying.
Is a runny-yolk fried egg as risky as drinking raw eggs?
Usually not, because the white is cooked, but the risk is not zero. A runny yolk still means more caution is needed with freshness, storage, and handling.
What fat is best for frying this egg?
Butter, olive oil, or ghee all work well over moderate heat. The key is not letting the fat smoke, which can hurt both flavor and cooking control.
What should you eat with it to make the meal more balanced?
It pairs well with vegetables, whole-grain toast, or avocado. Those additions bring more volume, fibre, and a wider mix of nutrients to the plate.
How long does a cooked fried egg keep in the fridge?
It should not sit at room temperature for long after cooking. Leftovers can be refrigerated briefly, but a runny-yolk egg is best eaten fresh rather than stored.
Are runny-yolk fried eggs bad for everyone because of cholesterol?
No, for most people eggs can fit into a balanced diet in sensible portions. People with specific cholesterol or cardiovascular concerns should get individualized advice from their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.