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Fried Egg with Onion Calories
Protein and healthy fats, flavorful with onion
CALORIES
GI
POTASSIUM
FIBER
Fried Egg with Onion Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
3.2g
· 9%
Protein
8.5g
· 23%
Fat
11.2g
· 68%
Fiber
0.6g
Fried Egg with Onion Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Biotin
10µg · 33% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
120mg · 17% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Fried Egg with Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Egg with Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Egg with Onion Contain Allergens?
Contains these allergens:
Which Diets Is Fried Egg with Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Egg with Onion Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Fried Egg with Onion
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Nutrition data compiled from USDA FoodData Central and scientific sources.