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Fried egg with oil Calories
Protein-rich
CALORIES
GI
POTASSIUM
FIBER
Fried egg with oil Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.2g
· 2%
Protein
13.6g
· 28%
Fat
15.3g
· 70%
Fiber
0g
Fried egg with oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.15µg · 48% DV
B2
0.45mg · 35% DV
B5
1.45mg · 29% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
202mg · 29% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Fried egg with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried egg with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried egg with oil Contain Allergens?
Contains these allergens:
Which Diets Is Fried egg with oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried egg with oil Fat Profile
SATURATED
3.65g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
Foods Similar to Fried egg with oil
Fried egg with oil — Frequently Asked Questions
How can I keep the yolk intact when frying an egg in oil?
Crack the egg into a small bowl first, then slide it gently into the pan from close to the surface. Cooking over medium-low heat helps the white set without breaking or overcooking the yolk.
What oil is best for frying an egg?
Olive oil, butter, or a heat-stable refined oil can all work, depending on the flavour and cooking temperature you want. Avoid letting the oil smoke, as this creates a burnt taste and unnecessary degradation products.
Should fried eggs be cooked on high or low heat?
Medium-low heat is usually best for setting the white evenly while limiting burnt, overly crisp edges. High heat can brown the underside too quickly and make the white rubbery.
Does the egg white need to be fully cooked?
For food safety, the white should be opaque and fully set. People who are pregnant, immunocompromised, very young, or older should cook both the white and yolk thoroughly.
What can I serve with a fried egg besides breakfast foods?
A fried egg works well over sautéed spinach, mushrooms, grain bowls, or a vegetable salad. Pairing it with vegetables and whole-grain bread can make the meal more varied and filling.
What is the benefit of eating a fried egg with vegetables?
Vegetables add volume, fibre, and a broader range of micronutrients to the meal. The fat in the egg and cooking oil can also support absorption of certain fat-soluble compounds in vegetables.
How is a fried egg different from a boiled egg?
The main difference is that a fried egg includes added cooking fat, which changes its flavour and makes it more energy-dense. A boiled egg is cooked without added oil or butter.
Can fried eggs be made ahead and stored?
Fried eggs are best eaten freshly cooked. If you have leftovers, refrigerate them in a covered container within two hours and reheat until hot throughout; avoid reheating them repeatedly.
Can you freeze a cooked fried egg?
You can freeze a cooked fried egg, but the white may become watery or rubbery after thawing. Making only the portion you plan to eat is usually better for texture.
Is the cholesterol in eggs harmful for everyone?
No. The effect of dietary cholesterol on blood cholesterol varies between individuals, and the overall eating pattern matters. People with cardiovascular disease, diabetes, or medically managed high cholesterol should discuss their usual intake with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.