Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Fried egg (low butter) Calories
Protein source, low butter, breakfast classic
CALORIES
GI
POTASSIUM
FIBER
Fried egg (low butter) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.5g
· 32%
Fat
11.2g
· 65%
Fiber
0g
Fried egg (low butter) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Fried egg (low butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried egg (low butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried egg (low butter) Contain Allergens?
Contains these allergens:
Which Diets Is Fried egg (low butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried egg (low butter) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Fried egg (low butter)
Fried egg (low butter) — Frequently Asked Questions
How do you cook a fried egg with a little butter so the yolk stays runny but the white sets?
Use a preheated pan over medium-low heat with just a small amount of butter, then cook gently rather than fast. Covering the pan briefly can help the top set without overcooking the bottom.
How long does a low-butter fried egg keep in the fridge?
It is best eaten fresh for the best texture and flavor. A cooked egg can be refrigerated for a short time, but reheating often makes the yolk firmer and the white tougher.
Can you freeze a fried egg?
Freezing is usually not ideal for fried eggs. After thawing, the white can turn rubbery and the yolk may become dry or crumbly.
Is a low-butter fried egg enough for breakfast on its own?
It can work as a simple protein-based option, but many people find it more satisfying as part of a fuller meal. Pairing it with vegetables, whole grains, or fruit makes breakfast more balanced.
Is a fried egg better before or after a workout?
It can fit either time depending on the rest of the meal and your digestion. Before training, many people tolerate it better in a lighter meal; after training, it can contribute protein to recovery.
Is a low-butter fried egg less healthy than a boiled egg?
Not necessarily—overall meal pattern matters more than the cooking method alone. A fried egg cooked with a little butter is still minimally processed, but it is richer than a boiled egg because of the added fat.
How can you stop a fried egg from getting crispy or burnt around the edges?
Keep the heat moderate to low and avoid letting the butter brown too much before adding the egg. A lid or a teaspoon of water in the pan can help cook the top gently.
What foods pair well with a low-butter fried egg?
It goes well with sautéed vegetables, tomatoes, avocado, yogurt-based sides, or whole-grain toast. These pairings can make the meal more filling and add fiber, which eggs do not provide.
Who should be careful with fried eggs?
People with egg allergy should avoid them, and those sensitive to dairy should note the butter. Anyone managing cholesterol or cardiovascular risk may also want personalized advice on how often to include eggs.
Is it true that frying an egg destroys all of its protein?
No, cooking changes the structure of protein but does not remove it. In fact, cooked egg protein is generally easy for the body to use.
Have another question about Fried egg (low butter)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.