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Fried egg with light olive oil Calories
Egg fried with a small amount of olive oil, high in protein
CALORIES
GI
POTASSIUM
FIBER
Fried egg with light olive oil Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
0.8g
· 2%
Protein
13.6g
· 29%
Fat
14.8g
· 69%
Fiber
0g
Fried egg with light olive oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.5mg · 30% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
200mg · 29% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Fried egg with light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried egg with light olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried egg with light olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Fried egg with light olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried egg with light olive oil Fat Profile
SATURATED
3.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Fried egg with light olive oil
Fried egg with light olive oil — Frequently Asked Questions
Can the yolk of a fried egg cooked in light olive oil stay runny?
Yes. If the egg is fresh and the white is fully set, a runny yolk is a common preference; however, pregnant people, young children, older adults, and immunocompromised people should choose fully cooked yolks.
Why does a fried egg stick to the pan?
Eggs can stick when the pan is not adequately preheated, there is too little oil, or the non-stick surface is worn. Use a preheated pan over medium-low heat, add the oil, and crack in the egg gently.
Why does olive oil smoke when frying an egg?
Smoking means the pan is too hot and can give the egg and oil an unpleasant flavor. Cook with light olive oil over medium heat; if it starts smoking, remove the pan from the heat briefly and replace the oil.
How can I set the egg white without overcooking the yolk?
Cook the egg over medium-low heat, add a small splash of water to the pan, and cover it briefly. The steam cooks the top of the white while helping the yolk remain soft.
What goes well with fried egg in light olive oil?
Tomatoes, peppers, rocket, mushrooms, and whole-grain toast all pair well with it. Vegetables add volume and a wider range of micronutrients, while bread adds a carbohydrate source to the meal.
Is a fried egg better before or after exercise?
It can be a convenient post-workout meal, especially alongside a carbohydrate food. Immediately before training, its fat content may slow digestion and feel heavy for some people.
Is it unhealthy to eat a fried egg at night?
Eating an egg at night is not inherently unhealthy; overall meal pattern and individual digestion matter more. People with reflux may be more comfortable avoiding large or higher-fat meals close to bedtime.
Does eating eggs raise cholesterol in everyone?
Dietary cholesterol from eggs affects blood cholesterol differently from person to person, so the response is not the same for everyone. Anyone with high LDL cholesterol, cardiovascular disease, or an individual treatment plan should discuss intake frequency with a clinician or dietitian.
Can cooked fried eggs be stored for later?
They are best eaten right away for quality and texture. If you need to store one, refrigerate it in a covered container within two hours and eat it the next day after reheating thoroughly.
Can fried eggs be frozen?
They can technically be frozen, but cooked egg whites often become rubbery and watery after thawing. Fried eggs are usually much better made fresh.
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Nutrition data compiled from USDA FoodData Central and scientific sources.