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Extra Large Fried Egg Calories
High protein, good fat source, rich in B12 and D vitamins
CALORIES
GI
POTASSIUM
FIBER
Extra Large Fried Egg Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.5g
· 29%
Fat
14.2g
· 69%
Fiber
0g
Extra Large Fried Egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.3mg · 26% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Extra Large Fried Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra Large Fried Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra Large Fried Egg Contain Allergens?
Contains these allergens:
Which Diets Is Extra Large Fried Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Extra Large Fried Egg Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Foods Similar to Extra Large Fried Egg
Extra Large Fried Egg — Frequently Asked Questions
How can you fry an extra large egg without breaking the yolk?
Crack it into a small bowl first, then slide it gently into the pan. Keeping the heat at medium rather than very high also helps the white set without rough bubbling around the yolk.
What is the best fat to use for a fried egg?
Butter gives a richer flavor, while olive oil is a popular lighter option. The key is using moderate heat so the fat does not burn and the egg cooks evenly.
How long does a fried egg keep in the fridge?
It should not sit at room temperature for long after cooking. Cool it promptly and refrigerate it, then eat it within about a day for best quality and reheat thoroughly if needed.
Can you freeze a fried egg?
You can, but the texture often becomes rubbery or watery after thawing. Fried eggs are usually better cooked fresh.
Is a fried egg only for breakfast?
No, it also works well at lunch or dinner as a quick protein food. It can top grain bowls, vegetables, toast, or rice-based meals.
Is a fried egg better before or after a workout?
After training, it can fit well into a meal that includes protein for recovery. Before training, the fat content may feel heavy for some people, so timing and the rest of the meal matter.
What foods pair well with a fried egg?
Vegetables are an easy match and make the meal feel more balanced. Toast, potatoes, beans, avocado, or yogurt-based sides can also work depending on the meal.
Is a fried egg less healthy than a boiled egg?
Not automatically; the main difference is usually the added cooking fat. A lightly fried egg can still fit into a balanced diet, while a heavily fried one adds more energy.
Is it okay to eat fried eggs every day?
For many people, they can be part of a varied diet. What matters most is the overall eating pattern, portion size, and how much added fat is used in cooking.
Who should be careful with fried eggs?
Anyone with an egg allergy should avoid them. People who have been told to limit fat intake or follow a specific medical diet should also pay attention to how the egg is cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.