🍳
Extra Large Fried Egg Calories
High protein, good fat source, rich in B12 and D vitamins
CALORIES
GI
POTASSIUM
FIBER
Extra Large Fried Egg Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.5g
· 29%
Fat
14.2g
· 69%
Fiber
0g
Extra Large Fried Egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.3mg · 26% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Extra Large Fried Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra Large Fried Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra Large Fried Egg Contain Allergens?
Contains these allergens:
Which Diets Is Extra Large Fried Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Extra Large Fried Egg Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Foods Similar to Extra Large Fried Egg
Have another question about Extra Large Fried Egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.